Virtual Therapy for Emotional Wellbeing

I am a Registered Social Worker providing virtual therapy services to anyone living in the province of Ontario. I have experience in various evidence-based therapy modalities including but not limited to: Solution Focused Therapy, Cognitive Behavioural Therapy, Trauma Focused Cognitive Behavioural Therapy, and Narrative Therapy. My goal is to provide a comfortable and safe space where clients can explore their emotions and work towards their goals.

Life comes with challenges that can affect how we are functioning in the many roles we hold in our life. Our thoughts, behaviours, and emotional responses can really weigh us down. They hold us back, and leave us feeling stressed and overwhelmed. At these times therapy can be the tool to help you be the best you. It can put you in control of your thoughts, feelings, behaviours, and decisions. This leaves us with a sense of balance and peacefulness. I rely on Evidence Based Practice to support people in their journey to wellness. 

With the use of authentic curiosity and motivational interviewing, I will get to know you and your goals. Together we will develop a plan to achieve your goals. Depression, anxiety, mood disorders, and complex situations are my specialty. I support seniors, adults, children, and youth.

I am here to support your journey of self discovery leading to your best life in wellness. By developing tools and coping strategies for the current struggle, you will find you now have a tool box to support you in the future as well. I offer a free 15 minute consultation to determine if we would be a good fit.