Introduction Cognitive Behavioural Therapy (CBT) helps us understand the connection between our thoughts, emotions, and actions. By...

As I am walking a trail in a Provincial Park, I find my mind wandering and pondering the why's and the how's people fight the fight at...

Many have asked over the years how I or we do what we do. I cannot comment on how any one else continues in this field but I can comment...

Transitioning from a bustling, productive work life to retirement, as well as adapting to shifts in family dynamics and health...